Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
Recommended Episode
Performance Insight - Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and fo...
Latest Episodes
Performance Insight - Enduroman Arch to Arc
In this episode of Performance Insights, we’re joined by ultra-endurance athlete Lyndsey Blair — the first Scot ever to conquer the Enduroman Arch to Arc challenge, on...
Performance Insight - Inspiring Others
In this episode we sit down with the brilliant Alan Potter—an educator, coach, and leader in physical education with more than 19 years of helping people learn, move, ...
Performance Insight - Hydration Secrets
In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration. Did you know that stayi...
Performance Insight - Fuelling for Performance
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.We’re covering everythi...
Performance Insight - Triathlon Mental Performance Coach
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits ...
