Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
Recommended Episode
Performance Insight -Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and fo...
Latest Episodes
Performance Insight -Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and fo...
Performance Insight - Aimee Willmott
Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European cha...
Performance Insight - Rest and Recovery
Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own...
Performance Insight - Getting in the Right Zone
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely cr...
Performance Insight - Eilidh Prise
Eilidh Prise is the current female XTRI World Champion.Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. ...