Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
Recommended Episode
Performance Insight - Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and fo...
Latest Episodes
Performance Insights - Hydration Secrets
In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration. Did you know that stayi...
Performance Insight - Fuelling for Performance
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.We’re covering everythi...
Performance Insight - Triathlon Mental Performance Coach
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits ...
Performance Insight - Claire Weller, Pro Triathlete
Claire Weller only turned pro in 2019 and since then has achieved some amazing performances. She’s won races such as: Top age group (Holkam, Ironman 70.3)Turned pro in...
Performance Insight - Injury Prevention and Prehab
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and fo...